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FEATURED CLASSES
Improve your posture, strength, and flexibility with a yoga class at The Fitness Lodge, suitable for all skill levels in a easy going non-intimidating environment.
MEET THE TRAINERS
Fitness Lodge gives you all the essential tools you will need to get your routine going. Join our highly-trained instructors in group fitness classes.
BE FIT. BE STRONG.
BE CONFIDENT.
JOIN THE GROWING NUMBER OF FITNESS LODGERS.
A full-body workout to improve physical performance. Under the supervision of our trained instructors, you’ll be working with kettlebells and barbells performing agility drills to build strength and endurance.
A metabolic workout where each exercise is performed to the maximum with set rest intervals. Combines traditional bodyweight exercises with the latest interval techniques to set the metabolism on fire.
Core
Boxing
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Bootcamp
Bootcamp is defined as: a short, intensive, and rigorous course of training. A congregation of like-minded, common-goal-oriented, individuals who all work together to build strength and overall fitness.
Semi Private Sessions
Semi private is training multiple people at the same time. Each person is doing their own personalised workout, but the coach is managing the session and guiding each person through their own workout.
