How To Use Calorie Trackers To Lose Weight

How To Use Calorie Trackers To Lose Weight

Monitoring your food intake is a pretty tried-and-true strategy for weight loss. If the thought of tracking what you eat fills you with dread, you’re not alone; carefully measuring portion sizes and tracking nutritional content can sound time consuming. However the results will help you see it may not be as big of a commitment as you think.

Consistency is key. Frequency of logging food online is more important for weight loss than the duration of time spent logging food. The more often you log in to track your food, the more likely you are to lose weight.

If this all still sounds daunting, we’ve got the tips to make your experience using food tracking apps like MyFitnessPal a much more pleasant experience….

  1. Set realistic goals for yourself and understand that not every single day will be perfect.
  2. If you keep forgetting to use the app, use your calendar or an alarm on your phone to remind you to log your meals.
  3. You could also make it a social thing by either using an app that allows you to connect with friends or just finding a buddy to tackle it together.
  4. Take each day as it comes, and know you’re one step closer to your goal.


It has been said many times that My Fitness Pal is one of the top fitness apps in the world!

It’s clear to see the reasons behind this. Nobody wants to spend all day tracking their meals. So the HUGE search list that this app provides is perfect for time saving. As well as that you can use the photo option to scan barcodes, for a quick and easy track of your calories and nutrients. Whether you’re hoping to lose weight or gain muscle, you can use this app to reach all of your goals.