My Fitness Pal
It has been said many times that My Fitness Pal is one of the top fitness apps in the world! It’s clear to see the reasons behind this. Nobody wants to spend all day tracking their meals, so the HUGE search list that this app provides is perfect for time saving. As well as that you can use the photo option to scan barcodes, for a quick and easy track of your calories and nutrients. Whether you’re hoping to lose weight or gain muscle, you can use this app to reach all of your goals.
Couch to 5K
Ever wanted to start running but not sure where to start? This is the app for you! It offers a free 8 week programme for you to literally go from your couch to 5K. So for 30 minutes, 3 days a week, for 8 weeks you could be ready for any 5K race.
This GPS enabled app is great for runners who want to track distance, time and pace automatically. If you have a set goal for yourself you can also use the goal-setting function. With the option of losing weight, training for a certain distance or race and just upping general fitness, it really is a runners best friend.
This app is exactly what you need to mix up your weekly workouts. With a huge library of HD videos you won’t get bored of learning new techniques. All sessions have unique focuses such as flexibility practise or core strengthening – so there are options for whatever your goal is.
For serious runners or cyclists this is another great app for tracking your journeys. Distance, speed, elevation, calories burned, heart rate and power Strava can track them all whilst also putting them into easy to read graphics!