Injury Rehabilitation at The Fitness Lodge has helped multiple members. They have regained their strength, improved their overall health, and stopped their previous injuries from taking control of their lives. We believe that everyone should be able to live a full life, also without allowing pain and injuries from restricting their day to day living.
I’m really impressed about how much I have improved, and how my knees have got stronger. They’ll never be fixed but I’ve got to a place where I am happy and my progress has been massive.
Introducing our newest rehabilitation support team…
First of all what is CST? – CST stands for CranioSacral Therapy. CST encourages the body’s natural healing process with the use of gentle touch. The craniosacral system includes our brain, spinal cord, nerves, and the cerebrospinal fluid around them. By gently supporting this system the body is able to release and recharge, as a result patients experience a wide range of health benefits.
CST is unique in its ability to work with the source of symptoms on every level. Whether mental, physical, or emotional. It is has been shown effective on everything from headaches, back aches, migraines, neck pain, stress, chronic fatigue, anxiety, insomnia, IBS, and much more.
Who Am I? – I’m Natasha Hunt-Stanley! A US girl married to my British guy, living in lovely Leigh-on-Sea. Outside of CST, I love yoga, hunting for castles, my cat and adventures with my husband.
I am qualified in sports & deep tissue massage and rehab. Some other qualifications I have is personal training and first aid.
In December I am going to start practicing; Hot Stone Therapy, Cupping Therapy and Gua Sha (Scraping Therapy). I am going to undertake more very soon after starting my degree in Osteopathy.
I also work with Academy Soccer FC being the teams sports therapist and game day first aider. Outside of therapy, I am a triathlete and long distance runner taking part in my first marathon on October 21st in Amsterdam! Also I’m an avid golfer, professional at losing the balls!
To get booked in for Sports/Deep Tissue Massage, or CST call us on 07711942441.