8 Ways To Get Healthy With Little Effort
Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. Being healthy is easier than you think. In fact, there are many ways that you can get healthy with minimal effort. Here are our top 8 ways to get healthy with little effort…
1. Eat from a smaller plate and bowl
Believe it or not, the size of your plate can affect how much you eat. The simple illusion of eating from a smaller plate could help you feel satisfied with less food.
2. Avoid sugary drinks
If you want to be healthier, try to avoid sugary drinks. They contain no essential nutrients and are full of added sugar. Research has shown that sugar-sweetened beverages may increase your risk of type 2 diabetes, heart disease and even certain cancers. If you drink a lot of soda, opt for a healthier beverage like unsweetened sparkling water with lemon.
3. Always keep healthy snacks in reach
Cravings often derail attempts at eating healthy. Stocking your cupboards with healthy snacks can help you fight cravings when they arise. It’s also a great idea to keep some healthy snacks in your bag or purse to help fight cravings when you’re on the go. Some great healthy snacks include a handful of nuts, fruit or even a little bit of dark chocolate.
4. Drink a glass of water with every meal
Water is important for your health. Drinking enough water can help maintain healthy brain function, concentration and a positive mood. In addition, water may help you lose weight by keeping you full and increasing how many calories you burn. If you find it difficult to drink enough water, try having a glass with each meal. This ensures you drink at least a few glasses of water each day.
5. Shop on a full stomach
Shopping on an empty stomach can be a disaster if you’re trying to get healthy. By shopping after a meal, not only are you more likely to avoid unhealthy impulse buys, but you will probably save some money, too. This strategy would work even better when combined with a shopping list.
6. Take the stairs instead of the lift
Taking the stairs is a simple way to add exercise to your daily routine. What’s more, taking the stairs may actually be faster than using a lift. If you are constantly moving between levels in your office, taking the stairs could help improve your fitness and productivity.
7. Add some fruit to your morning oats
Fruit is a great way to add some colour and flavour to your morning oats. Fruit is loaded with plenty of vitamins and minerals that are essential for optimal health. It also has plenty of fiber and water that can help you stay fuller for longer.
8. Choose real foods over highly processed foods
While processed foods are convenient, they often lack nutrients and increase your risk of chronic diseases. Simply eating more real foods can help you get healthier with minimal effort. Real foods tend to have more fiber and are packed with vitamins and minerals. Real foods are single-ingredient foods that are mostly unmodified and lack any chemical additives.
Adding just a few of these strategies into your daily routine can lead to a healthier and happier lifestyle. If you are interested in more nutrition advice and support, click the link below for your free transformation at The Fitness Lodge.