Injury Rehab

Injury Rehabilitation Testimonial

Injury Rehabilitation at The Fitness Lodge has helped multiple members to regain their strength, improve their overall health, and stop their previous injuries from taking control of their lives. We believe that everyone should be able to live a full life, without allowing pain and injuries from restricting their day to day living.

I’m really impressed¬†about how much I have improved, and how my knees have got stronger. They’ll never be fixed but I’ve got to a place where I am happy¬†and my progress has been massive.

– Wendy


  • Improve Immune Function: A healthy, strong body fights off infection and sickness more easily and more quickly.
  • Improve Bone Density and Reduce Risk of Osteoporosis: Exercise protects against loss in bone mass. Giving you stronger bones and joints.
  • Increase Cardio-Respiratory & Cardiovascular Function: Frequent physical activity lowers risk of heart disease and high blood pressure.
  • Improve Posture and Functional Movement: Correct any postural issues and improve strength.

“I had a stroke in 2011 which effected my whole side. After working on the Rapid Pain Relief Program, not only am I pain free but to my and my families amazement I’m actually able to run again”

– Michael Wilson

“I had 2 slipped discs, a frozen shoulder and cartridge damage to both knees. I also used 2 walking sticks to get about. After just 4 weeks on the Rapid Pain Relief Program not only was I pain free and didn’t need to use my walking sticks anymore, I actually took part in bootcamp.”

– Rebecca Spencer

“I was in a lot of pain and unable to work for months on end. I started this programme and within 3 weeks I was back at work full time.”

– Karl Evans

If you have an injury that has been affecting your way of life, then today is the day to make a change! Click Apply Now and we will contact you very soon, to help you start your new journey!